In my line of work in the Health & Leisure industry, I’m always very eager to assist people of all walks of life with achieving and sustaining an improved lifestyle balance. The opportunity to share some handy tips with a very select and well established group of successful business people is always a very worthwhile use of my time. The intrinsic nature of people like you is to be driven, focused, determined and results oriented, it is indeed you people who often fail to take good care of ‘Number 1’!
Whether you’re looking to compete in the next ‘City to Surf’; just feel tops; able to match your kid’s energy levels or just get through your day without undue fatigue. Hopefully you were able to find something constructive to work towards from the content in “Fit for Life/Fit for Business”.
Balance means being in control and comfortable with your choices, there is no “one size fits all” formula and your balance will vary on a daily basis. Remind yourself everyday to recognise the necessity to Achieve and find Enjoyment across the core areas of your world. Ensure you invest you energies into positive and fulfilling activities and know to limit your exposure to those things that sap your enthusiasm.
Be kind to yourself by moving your body, providing it premium fuel and incorporating adequate “you” time each day. You will positive gear every facet of your life!
Katie McHugh
Corporate Health Coordinator
Newcastle University Sport
Click Here to view Katie's presentation
Katie McHugh presented this topic on Wednesday 15 July and will be available to answer questions regarding the topic until Friday 17 July. We would also encourage you to use this blog after this time to discuss the topic and/or share experiences.
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